Morning Rituals: Ideas and Inspiration to Get Energized

In Morning Rituals, author Leslie Koren provides dozens of invigorating and empowering exercises for the body and spirit to help readers kick off their day right. The rituals include setting an intention, drinking lemon water, writing morning pages, doing push-ups or yoga poses, pulling a tarot card, and taking a moment to be still. The book is a thoughtful and loving gift for Mom, a recent graduate, or someone in need of a pick-me-up, or as a way to treat yourself.

Format: Hardback
Length: 104 pages
Publication date: 21 December 2021
Publisher: Artisan

Who doesn't wish they hopped out of bed each feeling energized and ready to tackle whatever challenges lie ahead? In Morning Rituals, author Leslie Koren is here to help, with practices that will have readers kicking their day off right! This tidy volume offers dozens of invigorating, empowering exercises for the body and spirit:

Set an intention for the day. Drink a glass of lemon water. Write morning pages. Do a set of push-ups, or a series of energizing yoga poses. Pull a tarot card. Take a moment to be still, over a cup of tea or a book of poetry. Whatever rituals speak to you, do them with intention and do them regularly, and you'll find that your morning sets the tone for a brighter, calmer, more productive day.

Each prompt includes straightforward instructions as well as ways to personalize and improvise the idea.

This beautifully photographed book will make for a thoughtful, loving gift—perfect for Mom, a recent graduate, or someone in need of a pick-me-up, or as a way to treat yourself.

Weight: 260g
Dimension: 183 x 146 x 13 (mm)
ISBN-13: 9781648290299