Move More At Your Desk: Increase Your Energy at Work & Reduce Back, Shoulder & Neck Pain

The book "Move More At Your Desk" emphasizes the importance of regular movement to counter the issues caused by too little movement, such as back ache, migraines, RSI, and digestion issues. It provides exercises, tips, and tricks to improve sitting posture, strengthen, stretch, and improve flexibility, and is divided into 5 sections presenting movement snacks for different areas of the body.

Format: Paperback / softback
Length: 224 pages
Publication date: 08 March 2022
Publisher: Watkins Media

Most of us spend the majority of the day sitting at our desks, not to mention hours binge-watching Netflix. A self-respecting cat never gets up without stretching, but humans have forgotten this need for regular movement. Back pain, migraines, RSI, and even digestion issues can be aggravated by sitting still for too long. Move More At Your Desk shows you how to improve your sitting posture, strengthen, stretch, and improve flexibility to counter the issues caused by too little movement. Illustrated throughout, the book is divided into 5 sections presenting movement snacks you can choose throughout your day:

Neck and shoulders:
- Moving your spine
- Legs and hips
- Hands and wrists
- Breathing

Each section provides exercises, tips, and tricks targeting areas that are badly affected by stiffness and pain. Build new habits, learn how to move just a bit more each day, and within four weeks, aches and pains will be gone, you will feel more energized, positive, and alive at work. Move More At Your Desk will give you everything you need to improve your overall health, posture, and core strength.

Weight: 394g
Dimension: 146 x 199 x 24 (mm)
ISBN-13: 9781786786074
Edition number: 0 New edition