Move Yourself Happy: 21 Days to Make Joyful Movement a Habit

Dianne Buswell's 21-day program, Move Yourself Happy, promotes joyful movement through rest, movement, nutrition, and positivity. It includes step-by-step core moves from yoga, Pilates, and dance, recipes, mantras, journaling prompts, daily movement routines, and lifestyle hacks. It will transform your relationship with movement and help you feel happier.

Format: Paperback / softback
Length: 224 pages
Publication date: 14 March 2023
Publisher: Watkins Media Limited

In this captivating 21-day program, dancer Dianne Buswell empowers you to embrace joyful movement as a habit, leaving behind grueling exercise regimes and punishing diets. Dianne's unique approach nurtures your body and mind through her four pillars of health: rest, movement, nutrition, and positivity. Move Yourself Happy provides step-by-step explanations of core moves from yoga, Pilates, and dance, including jive, tap, and ballet. It also includes Dianne's favorite recipes, such as her delectable homemade chocolate granola and spinach gnocchi, as well as inspiring weekly mantras, journaling prompts, fun daily movement routines, and mood-boosting lifestyle hacks, such as having a 5-minute kitchen disco and creating your own self-care sanctuary in your home. This book will revolutionize your relationship with movement and uplift your spirits, making every day a happier experience.

Weight: 660g
Dimension: 207 x 238 x 19 (mm)
ISBN-13: 9781786786708
Edition number: 0 New edition