My Anxiety Handbook: Getting Back on Track

This anxiety survival guide teaches young people aged 10+ how to recognize and manage their symptoms, providing relatable and straightforward advice and exercises to reduce feelings of anxiety. It includes recovery stories from young people who have successfully managed their symptoms and practical chapters on sleep, exam stress, transitions, and seeking extra help.

Format: Paperback / softback
Length: 192 pages
Publication date: 18 January 2018
Publisher: Jessica Kingsley Publishers

Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches young people aged 10+ how they can overcome their biggest worries.

Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. Co-written with a college student who has experienced anxiety herself, it is a relatable and straightforward guide. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from young people who have managed their symptoms successfully.

With practical chapters on sleep, exam stress, transitions, and seeking extra help, this is a go-to guide for any tween, teen or young person living with anxiety.

Weight: 252g
Dimension: 231 x 159 x 15 (mm)
ISBN-13: 9781785924408