Pip Wilson,Ian Long
My Blob Feelings Workbook: A Toolkit for Exploring Emotions!
My Blob Feelings Workbook: A Toolkit for Exploring Emotions!
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- Condition: Brand new
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- More about My Blob Feelings Workbook: A Toolkit for Exploring Emotions!
My Blob Feelings Workbook is a unique visual reflective exercise that helps the reader build an emotional portrait of themselves, suitable for all ages and professions.
Format: Paperback / softback
Length: 118 pages
Publication date: 19 December 2023
Publisher: Taylor & Francis Ltd
My Blob Feelings Workbook is a groundbreaking tool that offers the reader a unique and engaging approach to exploring and understanding their emotions. Through a series of visually reflective exercises, the workbook helps individuals reveal their emotional portrait and gain a deeper self-awareness.
The book utilizes a combination of Blob characters and open-ended questions to facilitate this introspection. By answering these questions and drawing connections between the Blob characters and their own experiences, the reader can gradually build a comprehensive image of themselves across various aspects of "who I am."
The illustrations in the workbook are charming and well-loved, adding an extra layer of enjoyment and engagement to the exercises. Additionally, the book includes a wealth of downloadable pages, allowing individuals to further personalize their journey of emotional exploration.
Sections covered in the workbook include "My Charts," "My Feeling Scales," "My Scenarios," and "Myself Scales." These sections provide a structured framework for individuals to track their emotions, identify patterns, and gain insights into their emotional strengths and areas for development.
My Blob Feelings Workbook is an invaluable resource for individuals of all ages, from secondary school students to adults. It is particularly useful for those seeking to enhance their self-awareness, improve their emotional intelligence, and develop effective coping strategies for managing their emotions. Whether used as a personal toolkit or by professionals working in the field of feelings, this workbook offers a comprehensive and accessible approach to understanding and navigating the complex world of emotions.
Weight: 448g
Dimension: 216 x 303 x 17 (mm)
ISBN-13: 9781032598444
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