My Blob Feelings Workbook: A Toolkit for Exploring Emotions!

My Blob Feelings Workbook is a unique visual reflective exercise that helps the reader build an emotional portrait of themselves, suitable for all ages and professions.

Format: Hardback
Length: 118 pages
Publication date: 19 December 2023
Publisher: Taylor & Francis Ltd

My Blob Feelings Workbook is a groundbreaking tool that offers the reader a unique and engaging way to explore and understand their emotions. Through a series of visual reflective exercises, the workbook helps individuals reveal their emotional portrait and gain a deeper self-awareness. Combining Blob characters and open-ended questions, the reader can gradually build a comprehensive image of themselves across various aspects of identity and real-life scenarios.

The book is filled with delightful blob illustrations that add to its appeal and make the exercises even more enjoyable. Additionally, it includes a wealth of downloadable pages that allow individuals to further personalize their journey of emotional exploration.

Sections covered in the workbook include "My Charts," "My Feeling Scales," "My Scenarios," and "Myself Scales." These sections provide a structured framework for individuals to track their emotions, identify patterns, and gain insights into their emotional strengths and areas for development.

This workbook is highly versatile and can be used as a personal toolkit for self-awareness or as a valuable resource for professionals working in the field of feelings. It is suitable for individuals of all ages, from secondary school students to adults, and can be used in various settings, such as individual therapy, couples counseling, group workshops, and even in educational institutions.

By engaging in the exercises and reflecting on their responses, individuals can develop a deeper understanding of their emotions, improve their communication skills, and build stronger relationships with others. The workbook's user-friendly format and engaging content make it accessible and enjoyable for anyone interested in exploring their emotional well-being.

In conclusion, My Blob Feelings Workbook is a must-have for anyone seeking to enhance their emotional intelligence and gain a deeper understanding of themselves. Its unique approach to self-reflection and emotional exploration offers a valuable tool for personal growth and development, and can be a valuable asset to professionals working in the field of feelings.

Weight: 400g
Dimension: 297 x 210 (mm)
ISBN-13: 9781032598529