My Daily Gratitude Journal: A Fun, Mood-Boosting Journal for Kids

A gratitude journal is a fun fill-in activity journal for kids age 7+ to help boost self-esteem and mental well-being. It includes a diary where you can write about three things you are thankful for each day, along with fun ideas to get you thinking about ways to reflect on all the good things in your life. The simple habit of keeping a gratitude journal has many mental health benefits, such as making you happier and healthier, helping you sleep better, and boosting feelings of self-worth and empathy for others.

Format: Paperback / softback
Length: 160 pages
Publication date: 08 September 2022
Publisher: Octopus Publishing Group

A delightful and engaging activity journal specially crafted for children aged 7 and above, with the aim of nurturing self-esteem and promoting mental well-being.

Embark on a journey of gratitude by jotting down all the things that bring you immense joy and happiness. This daily gratitude journal serves as a cherished space, where you can freely express your appreciation for the blessings that grace your life. Within its pages, you'll find a diary dedicated to recording three things that you are thankful for each day. Additionally, we've included a range of fun ideas and prompts to inspire you to contemplate the abundance of good things in your existence.

The practice of maintaining a gratitude journal holds immense mental health benefits. Extensive research has revealed that regularly contemplating the positive aspects of your life can lead to an increase in happiness and overall well-being. It can enhance sleep quality, boost self-esteem, and foster a deeper sense of empathy and compassion toward others.

To maximize the benefits of this journal, allocate a few moments each day to reflect on the things that you are truly grateful for. Whether it's the gift of good health, the love and support of your family and friends, your unique talents, a hilarious joke, or a sunny day that fills your heart with warmth, take the time to acknowledge and cherish these blessings.

By embracing the practice of gratitude, you embark on a transformative journey that nourishes your mind, body, and soul. Let this activity journal be your guide, helping you cultivate a positive mindset and a deeper appreciation for the wonders of life.

Weight: 318g
Dimension: 148 x 210 x 15 (mm)
ISBN-13: 9781800077706