My Life After Trauma Handbook: Surviving and Thriving using Psychological Approaches

This book provides guidance and strategies to cope with the impact of trauma, including self-care practices such as giving yourself a butterfly hug and reaching out to others, and is co-written with two young people who have shared their own stories of resilience and hope.

Format: Paperback / softback
Length: 224 pages
Publication date: 21 November 2022
Publisher: Jessica Kingsley Publishers

Adversity is an inevitable part of life, and it has the power to leave us feeling distressed, scared, or isolated. This book, written by Bridie and Sue, who have backgrounds in clinical psychology, aims to provide guidance and support for individuals who have experienced trauma. It explores the definition of trauma, its impact on physical and mental health, and strategies for coping.

The book offers a wealth of ideas and techniques to help individuals navigate the aftermath of trauma. For instance, it suggests giving oneself a butterfly hug to calm down during moments of distress or sending an email to a distant friend to feel more connected. It is designed to be a resource that can be dipped into and referenced at different stages of life after trauma.

What makes this book particularly unique is its collaboration with two young people who were courageous enough to share their own stories. Through their experiences, readers will discover that they are not alone in their struggles and that there is always hope for healing and growth.

Trauma can have a profound effect on individuals, but this book provides a roadmap for navigating the challenges and rebuilding strength. It is a testament to the resilience of the human spirit and a reminder that we can overcome even the most difficult circumstances.

Weight: 278g
Dimension: 151 x 229 x 23 (mm)
ISBN-13: 9781839971280