My Pocket Self-Care: Anytime Activities to Refresh Your Mind, Body, and Spirit

My Pocket Self-Care is a book with 150 enjoyable and accessible activities to help you feel refreshed, refilled, and refocused every day, whether you're at home, at work, or on the go.

\n Format: Paperback / softback
\n Length: 176 pages
\n Publication date: 21 January 2021
\n Publisher: Adams Media Corporation
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We all understand the importance of self-care for our overall well-being, but it can be challenging to find time in our busy schedules to prioritize it. My Pocket Self-Care is here to make self-care accessible and enjoyable for you, wherever you are.

Inside this book, you will find 150 easy and accessible activities designed to help you find time for yourself. Whether you're at home, at work, or on the go, these activities will help you reconnect with your inner self. From making your own facial cream to creating a mission statement to soaking in the moonlight and celebrating an unbirthday, there are countless ways to practice self-love and nurture your well-being.

Whether you flip through this book during your downtime waiting for an appointment or try a few activities before bed, My Pocket Self-Care is the perfect companion for daily self-care practices. Embrace the opportunity to prioritize your needs and enjoy the rejuvenating effects of self-care.

\n Weight: 272g\n
Dimension: 133 x 183 x 19 (mm)\n
ISBN-13: 9781507214398\n \n