Summersdale Publishers
My Self-Esteem Journal: Scribble Down Your Thoughts and Have Fun with Some Mood-Boosting Activities
My Self-Esteem Journal: Scribble Down Your Thoughts and Have Fun with Some Mood-Boosting Activities
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- Condition: Brand new
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- More about My Self-Esteem Journal: Scribble Down Your Thoughts and Have Fun with Some Mood-Boosting Activities
The My Self-Esteem Journal is a new journal inspired by the number-one best-selling children's mental health title "You're a Star" by Poppy ONeill. It contains cognitive behavioral therapy (CBT) and mindfulness techniques to help children aged 7+ grow their self-esteem. The journal includes activities and doodling pages designed to help cope with feelings of low self-esteem and self-doubt, such as filling in a happy diary, creating mood-boosting affirmations, and doodling your way to feeling great with the help of friendly monsters. It encourages children to tune into their feelings and find creative and lasting ways to manage low self-esteem, with simple ideas and activities throughout.
Format: Paperback / softback
Length: 96 pages
Publication date: 11 August 2022
Publisher: Octopus Publishing Group
Based on the provided content, here is the rewritten text:
A new journal inspired by the number-one best-selling children's mental health title "You're a Star" by Poppy ONeill
This activity journal contains cognitive behavioral therapy (CBT) and mindfulness techniques to help children aged 7+ grow their self-esteem.
No one feels great about themselves all the time – and when we don't feel good, it can be hard to know how to pick ourselves up again.
My Self-Esteem Journal is for those times. It contains a fun selection of activities and doodling pages designed to help cope with feelings of low self-esteem and self-doubt.
Inside you can:
Fill in a happy diary.
Create your own mood-boosting affirmations.
Doodle your way to feeling great with the help of some friendly monsters.
Shout out loud how great you are!
This calming journal encourages children to tune into their feelings and find creative and lasting ways to manage low self-esteem. It contains simple ideas and activities throughout, allowing the child to work independently or with guidance from a grown-up.
Weight: 204g
Dimension: 158 x 204 x 12 (mm)
ISBN-13: 9781800077218
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