My Walking Life: Where I Went, What I Saw Along the Way, and How I Felt

During the pandemic, walking has been discovered to be a meditative, healing, uplifting, healthy, inspiring, and transformative activity. This journal combines the benefits of journaling and walking, offering thoughtful prompts and space to capture the special moments of your walks, from the route to the weather and a gratitude moment. Fun sidebars provide ideas for favorite routes, bucket-list walks, and walking companions. Quotes from famous walkers over time ground your experience in history.

Format: Diary
Length: 176 pages
Publication date: 25 April 2023
Publisher: Sasquatch Books

During the pandemic years, a remarkable phenomenon emerged: the joy of walking. This simple yet profound activity has become a source of meditative healing, uplifting spirits, and a transformative experience for countless individuals. Whether seeking to alter one's mood or cultivate a whole new outlook on life, walking offers a multitude of benefits. It allows us to truly appreciate the world around us, noticing details that we might otherwise overlook, such as a vibrant flowering tree, a charming new coffee shop, or an unexpected vista. This captivating journal seamlessly weaves the act of walking with the therapeutic benefits of journaling, embracing a holistic wellness perspective that encompasses the body, mind, and spirit. Each spread presents thoughtful prompts and ample space to document the unique aspects of your walk, encompassing the route, weather conditions, and a moment of gratitude. Engaging sidebars showcase your favorite walking routes, inspiring bucket-list walks for future adventures, cherished walking companions, picturesque photo-op destinations, urban and countryside walks, fitness walks, and much more. Quotations from renowned walkers throughout history provide a historical context to your journey, grounding your experience in the rich tapestry of walking traditions. By embracing this walking journal, you embark on a journey to elevate your perambulations to a more profound level, capturing the meaningful moments that unfold along the way.

Weight: 397g
Dimension: 198 x 147 x 19 (mm)
ISBN-13: 9781632174833