Kassandra Reinhardt
My Yoga Journey (Yoga with Kassandra, Yoga Journal): A Guided Journal
My Yoga Journey (Yoga with Kassandra, Yoga Journal): A Guided Journal
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
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- More about My Yoga Journey (Yoga with Kassandra, Yoga Journal): A Guided Journal
My Yoga Journey: A Guided Journal is a guided journal that helps deepen one's mindful practice of yoga with reflection and tracking of one's journey. It includes space to record personal affirmations, intentions, what one's practice entailed, and thoughts of the day, as well as prompts to encourage deeper thinking about one's practice.
Format: Paperback / softback
Length: 192 pages
Publication date: 02 February 2023
Publisher: Insight Editions
Deepen your mindful practice of yoga with reflection in My Yoga Journey: A Guided Journal.
Before you step on your mat, take 2 minutes to establish your daily affirmation, set your intentions, and ground yourself. After your practice, take 2 minutes to reflect on your experience and clear your mind. Each page of the journal includes space to record, the date, personal affirmations, intentions, what your practice entailed (poses, routines, stretches, and rests), and thoughts of the day. It also includes prompts to encourage you to think more deeply about your practice.
My Yoga Journey: A Guided Journal will help you track your journey and motivate you in your daily practice. As you grow and progress with different poses, this record will reflect how far you've come.
Embrace the power of introspection and let My Yoga Journey: A Guided Journal be your companion on this transformative path.
Weight: 413g
Dimension: 210 x 146 x 18 (mm)
ISBN-13: 9781647227890
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