Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection

Naikan is a Japanese self-reflection practice that promotes self-awareness,gratitude,empathy,and personal growth. It originated in the Buddhist tradition and is recognized by psychologists as an effective tool for mental health challenges. Author Gregg Krech shares his experience in this 20th-anniversary edition,including new material on relationships and a 7-day practice program. Naikan's unique structure illuminates truths that can transform our understanding of life and relationships.

Format: Paperback / softback
Length: 224 pages
Publication date: 16 February 2023
Publisher: Stone Bridge Press

Naikan is a Japanese word that holds profound meaning, translating to "inside looking" or "introspection." It encompasses a more poetic interpretation of seeing oneself through the lens of one's mind. Rooted in Eastern spiritual and psychological traditions, Naikan is a powerful self-reflection method that fosters self-awareness, gratitude, empathy, and a roadmap for personal growth.

Initially emerging as a spiritual practice within the Buddhist tradition, Naikan has gained recognition among psychologists as an invaluable tool for navigating the complexities of personal relationships, addictions, and mental health challenges. This commemorative edition celebrates the 20th anniversary of Naikan's initial publication, authored by Gregg Krech, a renowned teacher with over 30 years of experience in this practice.

Within the pages of this edition, Krech shares the depth of his insights through a combination of essays, parables, poems, quotations, and recommended reflection exercises. He offers fresh perspectives on relationships, incorporates a 7-day practice program, and provides an updated appendix for counseling professionals. The unique structure of Naikan unveils truths that may otherwise go unnoticed, profoundly impacting our understanding of life, relationships, and our daily existence.

Beyond being a mere philosophy, Naikan is a profound and transformative practice that invites us to explore a different lens through which we can view our past experiences and chart a course for the future. It encourages us to cultivate self-compassion, empathy, and a sense of interconnectedness with others, leading to a deeper sense of purpose and fulfillment.

By engaging in Naikan, we embark on a journey of self-discovery, growth, and healing, opening ourselves up to new possibilities and a more profound understanding of the human experience. This practice has the power to transform lives, fostering a sense of inner peace, resilience, and a deeper connection to the world around us.

Weight: 262g
Dimension: 209 x 142 x 14 (mm)
ISBN-13: 9781611720792
Edition number: Anniversary Edition