Natural Flava: Quick & Easy Plant-Based Caribbean Recipes

Caribbean food makes for brilliant vegan dishes, and Craig and Shaun McAnuff's cookbook, Natural Flava, includes over 100 easy recipes that are filling and flava-ful. It combines Ital inspiration with Caribbean flava and quick and easy recipes.

Format: Hardback
Length: 256 pages
Publication date: 06 January 2022
Publisher: Bloomsbury Publishing PLC

Caribbean food is a vibrant and flavorful cuisine that has been influenced by many cultures and traditions. It is known for its use of fresh, colorful ingredients, such as fruits, vegetables, spices, and herbs. One of the great things about Caribbean food is that it is naturally vegan, as it relies on plant-based ingredients such as fruits, vegetables, legumes, and grains.

In this delicious and vibrant Caribbean-influenced cookbook, Craig and Shaun McAnuff, the bestselling duo behind Original Flava, have compiled over 100 easy recipes that are both filling and flava-ful. These recipes are perfect for vegans who want to enjoy the flavors of the Caribbean without compromising on their dietary choices.

One of the standout recipes in the cookbook is the Potato and chickpea curry with roti. This dish is a perfect example of the fusion of Caribbean and Indian flavors. The curry is made with potatoes, chickpeas, onions, tomatoes, and a variety of spices, including cumin, turmeric, and coriander. The roti is a traditional Indian flatbread that is served with the curry and is made with flour, water, and a little bit of oil.

Another delicious recipe is the Jerk cauliflower wings. These wings are made with cauliflower that has been marinated in a jerk sauce, which is a blend of spices such as ginger, garlic, Scotch bonnet peppers, and thyme. The wings are then baked in the oven until they are crispy and golden brown. They are served with a side of mango salsa, which is made with fresh mango, onions, cilantro, and lime juice.

Coconut, black-eyed pea, and sweet potato stew is another standout recipe in the cookbook. This dish is a hearty and comforting vegan stew that is made with coconut milk, black-eyed peas, sweet potatoes, onions, and a variety of spices. The stew is slow-cooked until the vegetables are tender and the flavors are rich and complex.

Plantain cookies are a delicious and easy-to-make dessert that is perfect for vegans who love the flavors of the Caribbean. These cookies are made with plantain flour, sugar, cinnamon, and a variety of spices, such as nutmeg and cloves. The cookies are then baked in the oven until they are golden brown and crispy.

Caribbean food is not only delicious but also has a rich history and culture. The cuisine has been influenced by many different cultures, including African, Indian, Spanish, and Portuguese. This fusion of flavors has created a unique and diverse cuisine that is loved by people all over the world.

In addition to its delicious flavors, Caribbean food is also known for its health benefits. Many of the ingredients used in Caribbean cuisine, such as fruits, vegetables, legumes, and whole grains, are packed with vitamins, minerals, and antioxidants. This makes Caribbean food a great choice for people who are looking to improve their health and well-being.

Natural Flava is a wonderful cookbook that brings together Ital inspiration, punchy Caribbean flava, and quick and easy recipes in this feel-good cookbook. Whether you are a seasoned vegan or just starting on your plant-based journey, this cookbook is sure to inspire you to create delicious and healthy meals. So why not add some Caribbean flair to your kitchen and try out some of these delicious and easy-to-make recipes today?

Weight: 990g
Dimension: 252 x 196 x 23 (mm)
ISBN-13: 9781526631879