Natural Health Service: How Nature Can Mend Your Mind

The Natural Health Service is a book by Isabel Hardman that examines the role of wildlife and exercise in helping anyone cope with mental illness. She credits her better health to her passion for exercise, nature, and the outdoors.

Format: Paperback / softback
Length: 336 pages
Publication date: 07 January 2021
Publisher: Atlantic Books

In 2016, Isabel Hardman's mental health journey took a tumultuous turn when she succumbed to severe depression and anxiety. Despite facing numerous relapses, she bravely took time off on long-term sick leave to prioritize her well-being. Her determination and resilience led her to gradually recover, and she has since emerged as a prominent public figure advocating for mental health in the United Kingdom.

Hardman attributes her improved health to her unwavering passion for exercise, nature, and the great outdoors. From horse-riding and botany to cold-water swimming and running, she has immersed herself in various activities that have nourished her body and mind. These experiences have not only helped her cope with her mental illness but have also sparked a deep appreciation for the natural world.

In her book, "The Natural Health Service," Hardman delves into the role of wildlife and exercise in helping individuals cope with mental illness. Drawing on her personal experience, extensive research, and compassionate interviews with mental illness sufferers and psychologists, she offers a comprehensive exploration of this topic.

Hardman's writing style is direct, thorough, and empathetic, making her book accessible to anyone touched by mental health conditions, whether they are personally affected or have loved ones who are. She weaves together personal anecdotes, scientific evidence, and practical tips to provide a holistic approach to mental well-being.

Through her work, Hardman aims to raise awareness about the importance of prioritizing mental health and to challenge the stigmatization surrounding mental illness. She advocates for a more inclusive and supportive society that recognizes the value of mental well-being and provides the necessary resources and support for those in need.

"The Natural Health Service" is a valuable resource for anyone seeking to understand the relationship between wildlife, exercise, and mental health. It offers hope, inspiration, and practical strategies for managing mental illness and promoting overall well-being. Whether you are struggling with your mental health or simply interested in learning more about this important topic, this book is a must-read.

Weight: 330g
Dimension: 129 x 199 x 27 (mm)
ISBN-13: 9781786495921
Edition number: Main