Natural Menopause: Herbal Remedies, Aromatherapy, CBT, Nutrition

This book provides a comprehensive guide to menopause, covering physical, mental, and spiritual wellness. It offers a range of resources, including expert writers, HRT, natural remedies, exercise, nutrition, and mental wellness strategies. The book promotes a natural approach to menopause, exploring remedies, yoga, essential oils, detoxifying foods, exercises, CBT, and mindfulness to manage symptoms and stay healthy. It is ideal for women over 40 who are interested in natural wellness and want to embrace the change.

Format: Hardback
Length: 224 pages
Publication date: 04 March 2021
Publisher: Dorling Kindersley Ltd

Understand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive.

Find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout the menopause. Your journey is unique. This insightful book will help you find the right combination of resources that work for you. It includes:

- Specialist expert writers for each section of the book - HRT, Natural Remedies, Exercise, Nutrition, and Mental Wellness - Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience - Symptom Finder in the introductory pages to help direct you to the correct section in the book

Coping with menopause can be tough, draining, and sometimes utterly debilitating for women. For years, it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you'll be able to learn about the natural process of menopause.

Explore an extensive collection of natural menopause remedies and complements to hormone replacement therapy. Adopt yoga poses to reduce stress and help you sleep. Use essential oils to manage mood swings and soothe headaches. Discover detoxifying foods that aid weight management and regulate hormones. Find the best exercises to boost your mood and energy levels. Finally, use CBT and mindfulness to relieve anxiety and calm hot flushes.

Embrace the Change

Filled with a wealth of invaluable information, this book will help you stay physically, mentally, and spiritually well throughout your menopause journey. It's perfect for women over 40 who are ready to embrace this change and live their best life.

Weight: 670g
Dimension: 177 x 225 x 24 (mm)
ISBN-13: 9780241458525