Nature of Breathing

The author emphasizes the importance of breathing well for a healthy lifestyle, which is often overlooked. The book covers yoga postures, pranayama, anatomy, chanting, and meditation or mindfulness, and is written in a practical, inspiring, and life-changing style. I wholeheartedly recommend it.

\n Format: Paperback / softback
\n Length: 198 pages
\n Publication date: 15 October 2021
\n Publisher: Polair Publishing
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A healthy lifestyle is all about breathing well, a goal that many struggle to achieve. It's a new frontier in our quest for optimal health and well-being. Breathing is a natural process that we are born to do effortlessly. However, in the midst of our busy lives, we often forget how to breathe properly. The nature of breathing serves as a gentle reminder of what we already know.

The yoga principle of pranayama is explored in depth in this book, providing valuable insights into how to improve our breathing habits. Yoga postures that promote good breathing make it an excellent resource for correcting our breathing patterns. In our post-pandemic world, understanding the breath has gained a whole new significance. The book also covers anatomy, chanting, and meditation or mindfulness, offering a comprehensive approach to holistic health.

Jenny's teaching is exceptional, practical, inspiring, and life-changing. This book provides a wonderful insight into yoga and breathing, and I wholeheartedly recommend it to anyone seeking to improve their respiratory health and overall well-being.

Rose Elliot, the author of "Every Breath You Take" and a renowned vegetarian cookery writer, has praised this book as well. She states, "Jenny's teaching is simply superb: practical, inspiring, life-changing. This book gives a wonderful insight into yoga and breathing, and I wholeheartedly recommend it."

\n Weight: 252g\n
Dimension: 129 x 198 x 17 (mm)\n
ISBN-13: 9781905398553\n \n