Navigating Grief and Loss: 25 Buddhist Practices to Keep Your Heart Open to Yourself and Others

NAVIGATING GRIEF AND LOSS is a guide with practical applications to help navigate the profound experience of loss, such as an elderly parent, succumbing to a lingering illness, the shock of an accidental death, a small business shuttered, a divorce after years of conflict, or euthanasia of a beloved pet.

Format: Paperback / softback
Length: 208 pages
Publication date: 01 January 2023
Publisher: Prometheus Books

Navigating Grief and Loss is a comprehensive and empathetic guide designed to provide solace and support during challenging and distressing times. Whether you are dealing with the loss of a loved one, facing the inevitable decline of an elderly parent, experiencing the shock of an accidental death, navigating the closure of a small business, going through a painful divorce after years of conflict, or grappling with the decision to euthanize a beloved pet, this book offers relatable insights and practical strategies to help you navigate the profound experience of loss.

Each short chapter in Navigating Grief and Loss delves deeply into a personal journey of coping with death or grief. It explores the emotional toll of such experiences, from the emotional strain of staying at a hospice facility beside a loved one's bedside to the frustration of navigating limited options for a terminally ill friend. It also explores the complex dynamics that arise after someone's death, such as navigating changed relationships and dealing with the shock and shame of an unwanted divorce. Moreover, the book offers practical tools and practices to aid in managing the overwhelming pain of bereavement, including meditation, exercise, and contemplation exercises that readers can use to uncover insights and truths and find solace in their own struggles and sorrow.

By sharing these heartfelt and relatable stories, Navigating Grief and Loss aims to provide a sense of community and understanding for those who are navigating the complexities of loss. It serves as a testament to the resilience of the human spirit and the power of compassion and support during difficult times. Whether you are seeking guidance, solace, or simply a companion on your journey, this book is a valuable resource that can help you find peace and healing in the face of loss.

Weight: 318g
Dimension: 151 x 227 x 18 (mm)
ISBN-13: 9781633888197