Neal's Yard Remedies Mental Wellness: A Holistic Approach To Mental Health And Healing. Natural Remedies, Foods, Lifestyle Strategies, Therapies

This mental wellness book provides a comprehensive collection of natural and therapeutic approaches to boost everyday mental wellness and extra support when needed. It offers holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower individuals. The book explores how environmental factors, seasons, hormonal shifts, sleep quality, and gut health can influence mental health and provides solutions for stress and anxiety. It also offers advice on mindfulness, yoga, breathing exercises, acupuncture, herbal remedies, and reiki.

Format: Hardback
Length: 256 pages
Publication date: 06 May 2021
Publisher: Dorling Kindersley Ltd

Discover the power of nature and holistic therapies to enhance your mental well-being and provide extra support when you need it the most. Neal's Yard Remedies Mental Wellness is a comprehensive guide that offers a wide range of natural remedies, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you. This book is the most comprehensive compendium of natural remedies and therapies for mental wellness available on the market. It is organized into chapters covering Herbal Remedies, Aromatherapy, Foods (including supplements), Exercise and Movement, and Alternative Therapies.

Additionally, it includes a Symptom Checker that allows you to explore symptoms and access solutions based on your current needs. This beautiful, uplifting book explores how various factors such as the environment, seasons, hormonal shifts, sleep quality, and gut health can influence your mental health. It delves into how lifestyle choices like caffeine, alcohol, smoking, a sedentary lifestyle, pollution, screen time, and isolation from the community can inhibit your mental well-being.

This wellness guide provides uplifting and informed information on why you may experience stress and anxiety, offering you reassurance and strategies to combat these feelings. It explores the science behind natural remedies and serves as a reliable resource for advice on mindfulness, yoga, breathing exercises, acupuncture, herbal remedies, and reiki.

This series of wellness books explores natural, holistic remedies to boost physical and psychological health and help you find the best solutions for yourself! Other titles in the series include:

- Neal's Yard Remedies Natural Health: A Guide to Holistic Wellness
- Neal's Yard Remedies Natural Beauty: Discover the Power of Nature for Radiant Skin and Healthy Hair
- Neal's Yard Remedies Natural Food: Enjoy Delicious and Nutritious Meals with Nature's Best Ingredients
- Neal's Yard Remedies Natural Home: Create a Safe and Healthy Environment with Natural Cleaning Products and Home Remedies

By incorporating these natural and holistic approaches into your daily routine, you can enhance your mental well-being, manage stress, and live a more balanced and fulfilling life.

Weight: 884g
Dimension: 240 x 203 x 26 (mm)
ISBN-13: 9780241480069