Neuroaffective Meditation: A Practical Guide to Lifelong Brain Development, Emotional Growth, and Healing Trauma

Neuroaffective meditation is a holistic integration of meditation, neuroscience, and psychology that can be used for personal growth and conscious maturation. It can help address embedded traumas and allow access to the best perspectives of growing older while keeping the best psychological attitudes of being young. The author shares 16 guided meditations for neuroaffective brain development, each designed to gently interact with the deep, unconscious layers of the brain and help reconnect to oneself, relationships, and the world around.

Format: Paperback / softback
Length: 256 pages
Publication date: 28 April 2022
Publisher: Inner Traditions Bear and Company

Drawing on her extensive research into brain development spanning over two decades, as well as her deep expertise in meditation practice, psychotherapist Marianne Bentzen unveils the transformative power of neuroaffective meditation. This holistic approach integrates meditation, neuroscience, and psychology to promote personal growth and conscious maturation. She delves into how neuroaffective meditation can assist in addressing embedded traumas, enabling individuals to tap into their inner wisdom while maintaining positive psychological attitudes associated with youthfulness.

The author elucidates that emotional maturation follows a distinct developmental trajectory, akin to the progression of cognitive or athletic skills. She provides a comprehensive overview of the central developmental stages of childhood, adolescence, and the adult phases of psychological development. Furthermore, she explores the biopsychological effects of meditation on the human brain, shedding light on its impact at the autonomic, limbic, and prefrontal levels.

In addition to offering insightful guidance, the author shares 16 guided meditations specifically designed for neuroaffective brain development. Each meditation is accompanied by links to online recordings, allowing individuals to engage in these practices at their convenience. The meditations explore a diverse range of themes, including reconnecting with oneself, fostering healthy relationships, and cultivating feelings of love, compassion, and gratitude. Additionally, the author includes a 5-part meditation focused on breathing exercises aimed at balancing energy.

This comprehensive guide presents an authentic and step-by-step approach to spiritual growth, emotional maturation, and brain development. It delves into the scientific underpinnings of neuroaffective meditation, providing a deeper understanding of how this practice can enhance overall well-being and promote cognitive functioning. By integrating meditation with neuroscience and psychology, neuroaffective meditation offers a powerful tool for individuals seeking personal transformation and a deeper connection to their inner selves.

Weight: 447g
Dimension: 229 x 152 x 15 (mm)
ISBN-13: 9781644113523