New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet that Burns Fat, Promotes Longevity, and Prevents Chronic Disease

The New Mediterranean Diet Cookbook is a guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and colorful vegetables with 100 delicious recipes for everything from snacks to dinner. It combines the benefits of the Mediterranean diet with the ketogenic diet to promote metabolism, support the gut and microbiome, and be anti-inflammatory, anti-aging, and nutrient-dense.

Format: Paperback / softback
Length: 208 pages
Publication date: 20 April 2021
Publisher: Fair Winds Press

The New Mediterranean Diet Cookbook is your ultimate guide to the ultimate superdiet, an evidence-based keto diet that emphasizes a diverse range of fish, healthy fats, and a vibrant array of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner.

The Mediterranean diet has long been celebrated as one of the world's healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy reliance on grains and carbohydrates can contribute to obesity, which is a drawback for many. Additionally, the ketogenic diet has been shown to offer numerous health benefits, stimulating the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet focuses on the proportion of macronutrients (fats, protein, carbohydrates) in your food, the Mediterranean diet revolves around specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods.

This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote a long, disease-free life. It also includes colorful vegetables, providing a diverse range of nutrients and flavor. The result is an enhanced Mediterranean diet that boosts metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense.

Improve your overall health while enjoying delectable dishes including:

Superfood Shakshuka
Blender Cinnamon Pancakes with Cacao Cream Topping
Grilled Shrimp with Chimichurri Sauce
Roasted Eggplant with Tomato Sauce and Feta Cheese
Spinach and Feta Frittata
Mediterranean-Style Salmon with Roasted Vegetables
Lentil Soup with Lemon and Herbs
Stuffed Zucchini Boats with Ground Beef and Tomato Sauce

Discover the power of the Mediterranean and keto diets in this comprehensive cookbook and embark on a journey towards a healthier, more vibrant life.

Weight: 640g
Dimension: 192 x 235 x 15 (mm)
ISBN-13: 9781589239913