No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Dr. Richard Schwartz, the creator of Internal Family Systems (IFS), presents a revolutionary paradigm for understanding and relating to ourselves, leading to inner harmony, self-compassion, and spiritual awakening. IFS recognizes that having multiple parts is normal and healthy, and provides insights and practices to help us recognize our "inner family" of parts, understand their intentions, engage in inner dialogue, and deepen our awareness of the higher Self.

Format: Paperback / softback
Length: 216 pages
Publication date: 06 July 2021
Publisher: Sounds True Inc

Are there any parts of yourself that you wish would disappear? Most of us would answer yes, whether we call it addiction, the inner critic, "monkey mind," neurosis, sinfulness, or bad habits. Yet, what if there was a different way to approach these aspects of yourself that led to true healing rather than constant inner struggle? With No Bad Parts, Dr. Richard Schwartz teaches a revolutionary paradigm of understanding and relating to ourselves—a method that brings us into inner harmony, enhances self-compassion, and opens the doors to spiritual awakening. Dr. Schwartz is the creator of Internal Family Systems (IFS), a paradigm-changing model of consciousness that has been transforming psychology for decades. Here, you'll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, depression, and more. IFS overturns the idea that we have one "true" identity and recognizes that having multiple parts is not a pathology but a normal and healthy function of the human mind. Dr. Schwartz shares insights and practices to help you recognize your own "inner family" of parts, understand how each part seeks to help and protect you even when it seems problematic, engage in inner dialogue to restore balance and self-love, and deepen your awareness of the higher Self that holds and encompasses every facet of your diverse consciousness.

Weight: 302g
Dimension: 152 x 229 x 16 (mm)
ISBN-13: 9781683646686