No-Nonsense Meditation Book: A scientist's guide to the power of meditation

The No-Nonsense Meditation Book is a bestselling book that scientifically proves the positive impact of meditation on the brain, using hard science to explain the benefits of a practice once thought of as purely spiritual. It offers fascinating science, inspiring anecdotes, and practical exercises to open the practice to a broader audience.

Format: Paperback / softback
Length: 224 pages
Publication date: 15 April 2021
Publisher: Bloomsbury Publishing PLC

Meditation has the potential to reshape our brains and assist us in dealing with the long-term consequences of the pandemic, according to New Scientist and Publishers Weekly. The No-Nonsense Meditation Book, which combines brain science with practical advice, is a must-read for anyone looking to improve their well-being. Dr. Steven Laureys, a world-leading neurologist, has conducted ground-breaking research into human consciousness for over 20 years. In this bestselling book, translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. The book offers thoroughly researched evidence that meditation can have a positive impact on all our lives, with a mix of fascinating science, inspiring anecdotes, and practical exercises.

Weight: 364g
Dimension: 153 x 234 x 24 (mm)
ISBN-13: 9781472980496