Miranda Moore
Nomaste: The Mindful Plant-Based Kitchen
Nomaste: The Mindful Plant-Based Kitchen
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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Excellent- More about Nomaste: The Mindful Plant-Based Kitchen
This beautifully illustrated book celebrates mindful cooking and eating, teaching you how to bring the principles of yoga and mindfulness – from ahimsa to Ayurveda – into your kitchen. Through 60 plant-based recipes, you’ll learn how to give your body what it really needs, and how to nurture a healthy, positive attitude toward food.
Format: Hardback
Length: 192 pages
Publication date: 10 September 2020
Publisher: Summersdale Publishers
Nom-aste: a respectful prayer of thanks for delicious,nutritious and just plain yummy food
Looking after our well-being and eating tasty,nourishing food go hand in hand. This beautifully illustrated book celebrates mindful cooking and eating, teaching you how to bring the principles of yoga and mindfulness into your kitchen.
From ahimsa (non-violence) and Ayurveda (food as medicine) to the art of making your own bread, you'll learn how to give your body what it really needs in order to flourish, and how to nurture a healthy, positive attitude toward food.
The 60 wholesome, plant-based recipes inside will add vitality to your daily life and leave you filled with good food and gratitude.
Weight: 552g
Dimension: 177 x 195 x 23 (mm)
ISBN-13: 9781787838192
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