Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

The No. 1 Sunday Times Bestseller, Not A Diet Book, by James Smith, has helped thousands of people change their lives. It provides tools to reset your mindset and attitude towards diet and training, covering fat loss versus muscle gain, metabolism, protein targets, calorie tracking, fitness fallacies, female fat loss, supplements, training, and sleep. It empowers you to adopt better habits and take charge of your life.

Format: Paperback / softback
Length: 304 pages
Publication date: 03 September 2020
Publisher: HarperCollins Publishers

James Smith's international phenomenon, Not A Diet Book, has already transformed thousands of lives. Are you ready to embark on your own journey of transformation?

Fed up with your monochromatic wardrobe and fumbling in the dark?

Obsessed with your weight and constantly checking the scales?

Scared to venture into the gym and commit to a routine?

Your confidence dwindling, and it's affecting your life, relationships, and happiness?

This book is your ultimate guide to resetting your mindset and attitude towards diet and training. With comprehensive chapters covering everything from fat loss versus muscle gain to metabolism and body types, protein targets, calorie tracking, common fitness fallacies, female fat loss, supplements, training versus exercising, the importance of sleep, and forming habits, you'll have all the tools you need to reclaim control and empower yourself.

This is not a fad diet or a quick-fix training plan. It's a sustainable approach to adopting better habits that will enable you to take charge of your life. So, why wait? Start your journey today and discover the transformative power of Not A Diet Book!

Weight: 270g
Dimension: 129 x 198 x 25 (mm)
ISBN-13: 9780008374297