Nutrition

Nutrition, Seventh Edition offers a comprehensive and science-based introduction to nutrition concepts, guidelines, and functions, with a student-focused approach that covers balanced diets, nutritional supplements, weight management, exercise, and more, using the latest dietary guidelines, scientific evidence, and national standards to help individuals follow a healthy dietary pattern at every life stage.

Format: Paperback / softback
Length: 1025 pages
Publication date: 15 February 2022
Publisher: Jones and Bartlett Publishers, Inc

Nutrition, Seventh Edition is a comprehensive and science-based introduction to nutrition concepts, guidelines, and functions designed for students. It offers a student-focused approach, providing information on topics and issues that are relevant to their lives, such as a balanced diet, nutritional supplements, weight management, exercise, and more. Throughout each chapter, readers will engage with the latest dietary guidelines, scientific evidence, and national standards to help them follow a healthy dietary pattern at every life stage.

The book begins with an overview of the basic principles of nutrition, including the role of nutrients in the body, the importance of a balanced diet, and the effects of dietary choices on health. It then covers a wide range of topics, including macronutrients, micronutrients, dietary supplements, weight management, and exercise. Each chapter includes clear and concise explanations, diagrams, and examples to help students understand the material.

One of the key strengths of Nutrition, Seventh Edition is its emphasis on evidence-based practice. The book includes numerous studies and research findings to support the recommendations and guidelines presented. This allows students to make informed decisions about their dietary choices and to understand the scientific basis for those decisions.

The book also includes a variety of practical tips and strategies for improving dietary habits. These include tips on how to read food labels, how to plan meals, and how to make healthy choices when eating out. The book also includes a section on healthy eating for specific populations, such as children, pregnant women, and older adults.

In addition to its educational content, Nutrition, Seventh Edition is also visually appealing. The book includes numerous photographs, illustrations, and charts to help students visualize the concepts and principles discussed. The book also includes a glossary of terms and a list of resources for further reading.

Overall, Nutrition, Seventh Edition is a valuable resource for students interested in learning about nutrition and its impact on health. It offers a comprehensive and student-focused approach, provides evidence-based practice, and includes practical tips and strategies for improving dietary habits. Whether you are a student in a major or advanced non-major course offering, Nutrition, Seventh Edition is a must-read.

Weight: 1814g
ISBN-13: 9781284210958
Edition number: 7 ed