Carol Ann Rinzler
Nutrition For Dummies
Nutrition For Dummies
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- More about Nutrition For Dummies
Good nutrition is essential for staying sleek, healthy, and strong, and Nutrition For Dummies, 7th Edition, provides a complete guide to maintaining a healthy weight, promoting health, and preventing chronic disease.
\n Format: Paperback / softback
\n Length: 432 pages
\n Publication date: 24 June 2021
\n Publisher: John Wiley & Sons Inc
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It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong - both physically and mentally.
Nutrition For Dummies, 7th Edition, is a comprehensive guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories.
Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life, from toddler time to your Golden Years. Enjoy!
\n Weight: 578g\n
Dimension: 188 x 233 x 28 (mm)\n
ISBN-13: 9781119723905\n
Edition number: 7th Edition\n
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