MarieDunford,J.Doyle
Nutrition for Sport and Exercise
Nutrition for Sport and Exercise
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- More about Nutrition for Sport and Exercise
Dunford/Doyle's NUTRITION FOR SPORT AND EXERCISE,5th Edition provides practical advice on selecting the right foods, beverages, and supplements to support training, performance, and recovery, with a focus on scientific basis and current research studies of trained athletes.
Format: Paperback / softback
Length: 592 pages
Publication date: 29 June 2021
Publisher: Cengage Learning, Inc
Dunford/Doyle's NUTRITION FOR SPORT AND EXERCISE, 5th Edition is a comprehensive guide that assists you in selecting the optimal type of foods, beverages, and/or supplements to support your training, performance, and recovery. This practical book emphasizes the scientific basis behind sports nutrition recommendations and highlights current research studies conducted on trained athletes from diverse sports. Detailed explanations of the relationship between exercise and nutrition aid in achieving your ultimate goals, which include optimal performance and overall health.
The book is organized into several chapters, each dedicated to specific topics such as diet planning, disordered eating, exercise patterns in athletes, and achieving lifelong fitness and health. Additionally, this edition is available with MindTap, a wealth of digital resources designed to enhance your study experience.
MindTap provides access to interactive learning tools, including flashcards, practice quizzes, and video lectures, which help you reinforce key concepts and improve your understanding of the material. It also offers a wealth of online resources, such as journal articles, research studies, and expert commentary, to further expand your knowledge and stay up-to-date with the latest developments in sports nutrition.
With Dunford/Doyle's NUTRITION FOR SPORT AND EXERCISE, 5th Edition and MindTap, you have the tools you need to translate current nutrition recommendations and guidelines into specific plans that will help you optimize your training, performance, and recovery. Whether you are an athlete, fitness enthusiast, or healthcare professional, this book provides valuable insights and practical strategies to support your health and wellness goals.
Weight: 1396g
Dimension: 217 x 276 x 26 (mm)
ISBN-13: 9780357448151
Edition number: 5 ed
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