Frankie Bridge,Maleha Khan,Dr Mike McPhillips
OPEN: Why asking for help can save your life
OPEN: Why asking for help can save your life
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- Condition: Brand new
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- More about OPEN: Why asking for help can save your life
OPEN is a first aid manual for the mind, featuring a new chapter on COVID-19 and mental health. It is a readable, relatable, and moving book that combines guidance and advice from psychologists and psychiatrists with notes on the author's experiences and conversations with her. It encourages people to open up about their mental health and encourages us all to speak out.
Format: Paperback / softback
Length: 272 pages
Publication date: 31 December 2020
Publisher: Octopus Publishing Group
The Sunday Times bestseller "OPEN" features a new chapter on COVID-19 and mental health, written by Adam Kay, the bestselling author of "This Is Going to Hurt." The book is a first aid manual for the mind, offering practical advice and relatable stories. Frankie Bridge opens up about her journey from breakdown to breakthroughs, sharing her experiences of self-loathing, hospitalization, and self-acceptance. The book combines guidance and advice from the psychologist and psychiatrist who helped her, along with their notes on her and conversations with her. It encourages people to open up about their mental health and promotes speaking out. Giovanna Fletcher, another bestselling author, describes the book as "beautiful" and "intimate," while Zoe Ball, a BBC Radio 2 presenter, calls it a "beautiful read."
Weight: 238g
Dimension: 126 x 197 x 28 (mm)
ISBN-13: 9781788402705
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