Optimum Nutrition for Vegans: How to be healthy and optimally nourished on a plant-based diet

Optimum Nutrition for Vegans is a book by Patrick Holford that shows how to achieve optimum nutrition while following a vegan diet. It features 100 delicious, easy recipes and other steps to ensure you are getting enough protein, brain fats, sugar, and energy.

Format: Paperback / softback
Length: 304 pages
Publication date: 17 December 2020
Publisher: Little, Brown Book Group

Introduction:
A plant-based, vegan diet is widely recognized as being healthy and beneficial for our overall well-being. However, many people may wonder how easy it is to incorporate this dietary lifestyle into their daily routine. Moreover, they may question whether additional steps need to be taken to ensure that their bodies are receiving the necessary nutrients.
Optimum Nutrition for Vegans:
In his book, Optimum Nutrition for Vegans, bestselling author Patrick Holford, who has written over 25 health books, provides valuable insights and guidance on achieving optimum nutrition while following a vegan diet. This comprehensive book features 100 delicious and easy-to-prepare recipes that are designed to nourish both your body and your brain.
Key Features:
1. Comprehensive Coverage: The book covers a wide range of topics related to vegan nutrition, including protein, brain fats, sugar control, and overall health. Patrick provides detailed explanations and recommendations to help readers understand the importance of these nutrients and how to obtain them from plant-based sources.
2. Delicious Recipes: The recipes featured in Optimum Nutrition for Vegans are not only nutritious but also mouthwatering and satisfying. From hearty soups and salads to flavorful entrées and desserts, there is something for everyone to enjoy. Each recipe is carefully crafted to provide a balanced combination of nutrients, making it easy to follow a vegan diet while enjoying delicious meals.
3. Expert Guidance: Patrick Holford is a renowned expert in the field of nutrition and has years of experience in helping individuals achieve optimal health through a plant-based diet. His expertise and knowledge are evident throughout the book, as he provides practical tips and strategies for incorporating a vegan diet into your lifestyle.
4. Easy to Follow: The book is designed to be easy to read and follow, with clear instructions and step-by-step recipes. Whether you are a seasoned vegan or just starting on your journey, you will find the information and recipes accessible and useful.
5. Support for Overall Health: Optimum Nutrition for Vegans goes beyond just nutrition. Patrick emphasizes the importance of overall health and well-being, including mental health, stress management, and exercise. He provides tips and resources to help readers achieve a holistic approach to health and vitality.
Conclusion:
In conclusion, Optimum Nutrition for Vegans is a valuable resource for anyone who is interested in achieving optimum nutrition while following a vegan diet. With its comprehensive coverage, delicious recipes, expert guidance, and easy-to-follow format, this book provides the necessary tools and information to support a healthy and fulfilling vegan lifestyle. Whether you are a seasoned vegan or just starting on your journey, this book will be your guide to achieving overall health and vitality.

Weight: 402g
Dimension: 231 x 153 x 27 (mm)
ISBN-13: 9780349425818