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Chris Williams

Overcoming Depression and Low Mood: A Five Areas CBT Approach

Overcoming Depression and Low Mood: A Five Areas CBT Approach

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  • Condition: Brand new
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  • More about Overcoming Depression and Low Mood: A Five Areas CBT Approach

Format: Paperback / softback
Length: 294 pages
Publication date: 13 July 2026
Publisher: Taylor & Francis Ltd

Now in its 5th edition, the highly commended Overcoming depression and low mood uses the tried and tested five areas® educational life skills model of Cognitive Behaviour Therapy (CBT) to help people work out why they feel as they do, and then plan changes in their life using cleverly designed workbooks and worksheets.

Weight: 882g
Dimension: 209 x 296 x 19 (mm)
ISBN-13: 9781041107866
Edition number: 5 ed

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