Mark Hayward,David Kingdon,Clara Strauss
Overcoming Distressing Voices, 2nd Edition
Overcoming Distressing Voices, 2nd Edition
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Cognitive behavioral therapy (CBT) is an effective treatment for distressing voice hearing experiences, helping people to live well even though the voice hearing may continue. This accessible self-help manual takes those affected by distressing voices on a journey of recovery and healing, based on the latest psychological research.
Format: Paperback / softback
Length: 272 pages
Publication date: 08 March 2018
Publisher: Little, Brown Book Group
Have you ever experienced a situation where you hear someone talking to you, only to realize that no one is actually there? Voice hearing, although less prevalent than one might assume, is a phenomenon that affects individuals in various ways. While some people may find it mildly unsettling, others may find it extremely distressing and even debilitating.
The causes of voice hearing are diverse and multifaceted, ranging from psychological factors to neurological conditions. Cognitive Behavioral Therapy (CBT) has emerged as a highly effective treatment for distressing voices. CBT offers a powerful and positive approach to coping with these voices, enabling individuals to lead fulfilling lives, even while the voice hearing persists.
Written by experts and designed for accessibility, this self-help manual takes those affected by distressing voices on a journey of recovery and healing. Based on the latest psychological research, it provides clear explanations of what distressing voices are and what triggers them. It offers techniques to explore and re-evaluate the connections between self-esteem, beliefs about voices, and feelings of distress. Practical steps are provided to reduce the discomfort caused by hearing voices, and consideration is given to the impact on friends and family, offering advice for their support.
Overcoming self-help guides are renowned for their use of clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
Series Editor: Professor Peter Cooper
Weight: 212g
Dimension: 126 x 198 x 17 (mm)
ISBN-13: 9781472140319
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