Overcoming Grief 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques

This self-help book provides helpful strategies for navigating grief and overcoming physical and emotional challenges caused by loss. It offers techniques from cognitive behavioral therapy (CBT) to help individuals cope with the unexpected or long-anticipated death of a loved one, establish a routine, address practical concerns, and plan for a new future.

Format: Paperback / softback
Length: 352 pages
Publication date: 05 July 2018
Publisher: Little, Brown Book Group

Grief is a natural response to loss, but in some cases, it can be overwhelming, leading to a sense of disorientation that can affect our relationships and work. This practical guide aims to provide you with tools to regain control and navigate the challenges of life without your spouse, friend, or family member.

Relentless grief can manifest in various physical symptoms, such as difficulties eating, disrupted sleep, and an increased reliance on alcohol. It can also lead to severe emotional and psychological issues, including depression, anxiety, panic attacks, and complicated grief. However, cognitive behavioral therapy (CBT) offers effective techniques to help individuals cope with these challenges.

This self-help book covers various aspects of coping with the death of a loved one, including:

• Adjusting to the unexpected or long-anticipated loss
• Establishing a routine to manage avoidance of difficult issues
• Addressing practical concerns such as making decisions and navigating birthdays and anniversaries
• Returning to work and planning for a new future

Overcoming self-help guides are designed to utilize clinically proven techniques to address long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme, which is endorsed by the National Institute for Health and Care Excellence (NICE).

Series Editor: Professor Peter Cooper

It is important to note that grief is a complex and individual experience, and what works for one person may not work for another. It is best to seek professional support if you are struggling to cope with your emotions.

Weight: 244g
Dimension: 128 x 255 x 24 (mm)
ISBN-13: 9781472140432