Overcoming Insomnia 2nd Edition: A self-help guide using cognitive behavioural techniques

Cognitive behavioral therapy (CBT) is a practical treatment for insomnia, written by one of the world's leading experts. It helps to overcome sleep problems, including persistent insomnia, and to enjoy life once again. It includes advice on developing good pre-bedtime regimes, relaxation techniques, establishing a new sleeping and waking pattern, dealing with a racing mind, using sleeping pills more effectively, and handling jet lag and sleepwalking.

\n Format: Paperback / softback
\n Length: 400 pages
\n Publication date: 23 September 2021
\n Publisher: Little, Brown Book Group
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Poor sleep is a prevalent health issue that can lead to exhaustion, stress, and a lack of energy. While prescribed medications and over-the-counter remedies may provide temporary relief, cognitive behavioral therapy (CBT) has proven to be an effective treatment for insomnia. This comprehensive self-help book, written by one of the world's leading insomnia experts, employs CBT strategies to help individuals overcome sleep problems, including persistent insomnia, and regain their quality of life.

The book offers valuable advice on various aspects of sleep management, including developing good pre-bedtime routines, utilizing effective relaxation techniques, establishing a new sleeping and waking pattern, managing a racing mind, and effectively using sleeping pills. It also provides guidance on dealing with jet lag and sleepwalking, common challenges faced by travelers and individuals with sleep disorders.

Overcoming self-help guides are designed to address long-standing and disabling conditions, both psychological and physical. They incorporate clinically proven techniques that have been shown to produce positive results. The series is edited by Emeritus Professor Peter Cooper, a renowned expert in the field of sleep medicine.

By implementing the strategies outlined in this book, individuals can improve their sleep quality, reduce stress, and enhance their overall well-being. It is a valuable resource for anyone seeking to overcome insomnia and lead a more fulfilling life.

\n Weight: 310g\n
Dimension: 201 x 197 x 30 (mm)\n
ISBN-13: 9781472141415\n \n