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David N. Greenfield

Overcoming Internet Addiction For Dummies

Overcoming Internet Addiction For Dummies

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The book provides information, resources, and self-assessment tools to help individuals discover how much is too much and practical suggestions on what to do about it. It also covers the basic biology of addiction, the cognitive, psychological, and physical effects of excess Internet and screen use, and the potential risks of social media, video gaming, and Internet pornography.

Format: Paperback / softback
Length: 352 pages
Publication date: 15 November 2021
Publisher: John Wiley & Sons Inc


The digital age has become an integral part of our lives, offering countless opportunities for work, play, socializing, and learning. However, our inherent biology makes us susceptible to the overuse and addiction to screens, particularly in the form of video games, social media, porn, and online scrolling. Recognizing the need for a balance is crucial, as excessive screen time can have detrimental effects on our physical, mental, and emotional well-being.

Overcoming Internet Addiction For Dummies provides a comprehensive guide to help individuals understand the extent of their screen addiction and take steps to reclaim control of their time and attention. It delves into the basic biology of addiction, shedding light on why children and teens are particularly vulnerable. The book also explores the cognitive, psychological, and physical consequences of excessive Internet and screen use, highlighting how it can hinder real-time living and disrupt relationships.

Furthermore, it sheds light on the potential dangers of social media, video gaming, and Internet pornography, recognizing their potential impact on personal and social development. Smartphones, often touted as the epitome of convenience, are also examined for their potential harm, as constant use can lead to addiction and a disconnect from the present moment.

Understanding the science behind screen addiction is essential for breaking free from its hold. The book offers practical strategies and self-assessment tools to help individuals identify patterns of excessive screen use and develop healthier habits. It encourages the cultivation of a positive relationship with the Internet and digital technology, empowering individuals to use these tools for personal growth, creativity, and meaningful connections.

By embracing these insights and implementing the recommended practices, individuals can reclaim their lives from the clutches of screen addiction and lead fuller, more fulfilling lives. Whether you are struggling with your own addiction or seeking guidance for your loved ones, Overcoming Internet Addiction For Dummies is a valuable resource that can help you navigate the digital landscape with greater awareness and intention.

Weight: 480g
Dimension: 187 x 237 x 22 (mm)
ISBN-13: 9781119711872

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