Alexander Rozental
Overcoming Procrastination: A self-help guide using cognitive behavioural techniques
Overcoming Procrastination: A self-help guide using cognitive behavioural techniques
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- More about Overcoming Procrastination: A self-help guide using cognitive behavioural techniques
Format: Paperback / softback
Length: 368 pages
Publication date: 06 August 2026
Publisher: Little, Brown Book Group
Transform your approach to procrastination with evidence-based strategies from cognitive behavioural therapy - learn to break avoidance cycles, boost motivation and build lasting self-discipline for real change.
Weight: 290g
Dimension: 127 x 197 x 26 (mm)
ISBN-13: 9781472146816
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