Jeremy Pettit,Ryan Hill
Overcoming Suicidal Thoughts for Teens: CBT Activities to Reduce Pain, Increase Hope, and Build Meaningful Connections
Overcoming Suicidal Thoughts for Teens: CBT Activities to Reduce Pain, Increase Hope, and Build Meaningful Connections
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Excellent- More about Overcoming Suicidal Thoughts for Teens: CBT Activities to Reduce Pain, Increase Hope, and Build Meaningful Connections
Overcoming Suicidal Thoughts for Teens is a guide written by two mental health experts that provides help and support for teens dealing with suicidal thoughts. It is based on evidence-based cognitive behavioral therapy (CBT) and offers proven-effective activities and skills to reduce emotional pain, increase hope, and build meaningful connections. The guide helps teens identify their triggers, create a safety plan, manage intense feelings, build and strengthen relationships, boost positive feelings, and make healthy lifestyle changes. It encourages teens to believe that change is possible and that they are worth it.
Format: Paperback / softback
Length: 200 pages
Publication date: 06 October 2022
Publisher: New Harbinger Publications
If you or someone you love is currently facing a crisis, please do not hesitate to call the National Suicide Prevention Lifeline at 1-800-273-8255. This compassionate and effective guide is designed to provide support and hope during difficult times.
It is important to know that you are not alone if you are a teenager experiencing thoughts of suicide. Many teens go through similar struggles, and there is help available for you. Do not give up, as change is possible, and it is worth it. Overcoming Suicidal Thoughts for Teens, written by two mental health experts, is here to support you in reducing emotional pain, increasing hope, and building meaningful connections in your life.
This guide is grounded in evidence-based cognitive behavioral therapy (CBT), which has been proven to be effective in helping individuals manage suicidal thoughts. It is filled with proven-effective activities and skills that will assist you in identifying your triggers, creating a safety plan for when things feel hopeless, managing intense feelings, thoughts, and stress, building and strengthening relationships, boosting positive feelings, and making healthy lifestyle changes.
While it may be difficult to see it now, the strategies outlined in this book can help you overcome suicidal thoughts, find meaning and purpose, and move forward into a more hopeful future. A change for the better is on the way.
Remember, seeking help is a sign of strength, and there are resources available to support you on your journey to recovery. Do not hesitate to reach out for assistance. Your life is valuable, and you deserve to live a happy and fulfilling life.
Weight: 260g
Dimension: 202 x 152 x 14 (mm)
ISBN-13: 9781684039975
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