Pace Yourself: How to have energy in an exhausting world

Claudia Hammond's The Art of Rest and Prof Russell Foster's Life Time offer a powerful lifeline in the form of pacing, a simple, science-based tool to help restore joy, energy, and balance in our lives. Amy Arthur's book, Pace Yourself, shares the science of pacing and how to use it in our daily lives to thrive, not just survive. It helps readers go from tired-all-the-time to focused and energized by prioritizing what matters and adopting energy-building habits and lifestyle hacks.

Format: Paperback / softback
Length: 336 pages
Publication date: 28 December 2023
Publisher: Bonnier Books Ltd

Ideal for anyone struggling with fatigue, Claudia Hammond's The Art of Rest takes readers on an exhilarating journey through human thought and scientific discoveries, encouraging them to step back, reflect, and discover the pace of life that achieves optimal energy balance.

Pace Yourself is a powerful tool for restoring joy, energy, and balance in our lives, especially in these times of unprecedented stress, burnout, mental exhaustion, depression, and fatigue. Written by Amy Arthur, an award-winning writer and science journalist, the book shares the science of pacing and how it works, as well as how to use pacing in our daily lives to thrive, not just survive.

Arthur's own pacing journey, which helped her manage the chronic, energy-limiting condition called ME that she was diagnosed with as a teenager, is also shared, providing valuable insights and practical tips for readers looking to improve their energy levels and overall well-being.

Unpacking all aspects of personal energy and how we make, spend, and save it, Arthur helps readers go from tired-all-the-time to focused and energised by prioritising what matters and adopting energy-building habits and lifestyle hacks. With the help of pacing, readers can achieve success, fulfillment, and a vibrant, healthy life.

Weight: 340g
Dimension: 136 x 218 x 38 (mm)
ISBN-13: 9781785305610