Pain-Free Mindset: 7 Steps to Taking Control and Overcoming Chronic Pain

The Pain-Free Mindset is a groundbreaking guide that offers techniques to help individuals take back control and overcome pain without the need for addictive medication. It is based on the 20 years of experience of NHS pain consultant Dr Ravindran and is packed with science-backed tips and inspiring case studies.

\n Format: Paperback / softback
\n Length: 352 pages
\n Publication date: 04 March 2021
\n Publisher: Ebury Publishing
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If you know anyone who works in the NHS, a nurse, doctor, physio, dietitian, administrator, manager, literally anyone, gift them this book.

Dr. Rupy Aujla's The Pain-Free Mindset is an absolute must-have for anyone who wants to take back control of their lives, and most importantly, their pain.

Kate Silverton emphasizes that there is no easy fix when it comes to chronic pain.

Opioids are often the first, addictive resort, and surgery rarely achieves the pain-free outcome promised.

However, while there is no single fix, there is a way out, and it starts with your mindset.

This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr. Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain.

In this groundbreaking guide, you will:

Discover what happens to your body and brain when you experience pain.

Learn how you can change the way you perceive and respond to pain without taking addictive medication.

Find the best pain-management plan for you and your lifestyle.

Packed with science-backed tips and inspiring case studies, this book will transform your mindset and show that you have the power to live pain free.

\n Weight: 354g\n
Dimension: 135 x 214 x 30 (mm)\n
ISBN-13: 9781785043390\n \n