Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home

This guide makes it easy to do pilates in your pajamas, with engaging exercise tips and colorful illustrations. It includes 40 easy-to-follow exercises that can improve strength, tone body, and increase flexibility, and is written by a certified Pilates instructor. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Perfect for a wide audience, it is an accessible take on a popular exercise technique that requires no special equipment.

Format: Hardback
Length: 112 pages
Publication date: 19 August 2021
Publisher: Chronicle Books

This comprehensive guide to at-home Pilates offers a fun and engaging approach to achieving strength, tone, and flexibility. Written by certified Pilates instructor Maria Mankin, the book features 40 easy-to-follow exercises designed to be performed in the comfort of your pajamas. With step-by-step instructions, notes on their physical benefits, and modification options, readers will discover how to improve posture, core strength, and overall body tone using everyday household items such as a kitchen counter, dining table, and bathtub edge. Each exercise is accompanied by a colorful illustration of a pajama-clad person demonstrating the pose, making it simple to follow and accessible to all fitness levels.

The book is perfect for Pilates enthusiasts, as well as anyone looking for easy, accessible ways to stretch and strengthen at home. With a range of practices and modification options, it can be tailored to suit individual needs and preferences. Whether you're a beginner or an experienced practitioner, this book provides a refreshing take on a popular exercise technique that can be done without the need for special equipment.

In addition to its physical benefits, Pilates also offers a range of mental and emotional benefits, such as increased mindfulness, reduced stress, and improved mood. By incorporating regular Pilates practices into your routine, you can experience a sense of relaxation, energy, and overall well-being.

This book makes a great self-care gift for moms, workout enthusiasts, and Pilates lovers, and pairs perfectly with other self-care accessories or a set of pajamas. So why wait? Start your Pilates journey today and experience the benefits of this powerful exercise technique in the comfort of your own home.

Weight: 304g
Dimension: 159 x 160 x 23 (mm)
ISBN-13: 9781797207087