Peak Performance Every Time: Strategies for Confidence, Motivation, and Focus

Peak Performance Every Time offers a practical guide to building a great mental game for peak performance, based on approaches and methods tested in elite sport and business. It provides real-life examples and case studies, as well as underpinning theory and research, and is invaluable to anyone trying to reach their full potential.

Format: Hardback
Length: 144 pages
Publication date: 24 August 2023
Publisher: Taylor & Francis Ltd

Most people experience a mix of good and bad days in their lives. When they reflect on what sets apart the good days from the not-so-good ones, a common conclusion emerges: it all boils down to the inner workings of their minds. So, how can we cultivate a mindset that propels us towards our peak performance consistently?

Peak Performance Every Time offers a comprehensive guide to constructing the essential elements of a remarkable mental game. It empowers readers to enhance their focus, regulate their confidence, master motivation, and consistently deliver their best under pressure. In essence, this book equips individuals with the tools to achieve peak performance every time.

The book is grounded in practical insights and methodologies derived from the rigorous world of elite sport. It incorporates applied practice, real-life examples, and case studies from both the sporting arena and the business world, along with the underlying theory and research. This comprehensive approach makes the book invaluable for anyone seeking to unlock their full potential, particularly athletes, coaches, managers, and executives. Additionally, sports psychology, management, and business students will find this book of interest.

By adopting the strategies and techniques outlined in Peak Performance Every Time, individuals can cultivate a mindset that empowers them to overcome challenges, stay motivated, and consistently perform at their highest level. Whether in the competitive arena or the corporate boardroom, this book serves as a valuable resource for anyone seeking to optimize their mental game and achieve success on a personal and professional level.

Weight: 450g
Dimension: 234 x 156 (mm)
ISBN-13: 9781032020211
Edition number: 2 ed