Pelvic Floor Bible: Everything You Need to Know to Prevent and Cure Problems at Every Stage in Your Life

This book provides straightforward, no-nonsense guidance on women's health and wellbeing issues, including treating common problems like stress incontinence, overactive bladder, and prolapse, getting back into shape post-pregnancy, and enjoying a healthy sex life at every stage.

Format: Paperback / softback
Length: 192 pages
Publication date: 30 May 2019
Publisher: Penguin Books Ltd

Women's health and well-being is a critical issue that often goes overlooked. However, it is essential to prioritize our health and take steps to ensure that we are living our best lives. In this article, we will provide you with straightforward, no-nonsense guidance on one of the most vital (and often ignored) women's health and wellbeing issues: pelvic health.

Pelvic health encompasses a range of conditions and concerns that affect the female reproductive system, including stress incontinence, overactive bladder, and prolapse. These conditions can be uncomfortable and embarrassing, but they are also common and treatable.

One of the most important things that women can do to maintain good pelvic health is to exercise regularly. Regular exercise can help to strengthen the muscles in the pelvic area, which can reduce the risk of stress incontinence and prolapse. Additionally, exercise can help to improve overall body health and fitness, which can lead to a more fulfilling and enjoyable sex life.

Another important aspect of pelvic health is diet. Eating a healthy diet that is rich in fruits, vegetables, and whole grains can help to promote good digestive health, which is essential for overall pelvic health. Additionally, drinking plenty of water can help to keep the body hydrated and prevent constipation, which can contribute to pelvic pain and discomfort.

In addition to exercise and diet, women can also take steps to manage stress and anxiety, which can contribute to pelvic health issues. Stress can cause muscle tension in the pelvic area, which can lead to pain and discomfort. Practicing stress-reducing techniques such as meditation, deep breathing, and yoga can help to reduce stress and improve pelvic health.

If you are experiencing symptoms of pelvic health issues, it is important to speak with a healthcare provider. They can perform a physical examination and recommend appropriate treatment options. In some cases, medication or surgery may be necessary to treat pelvic health issues.

In conclusion, women's health and well-being is a critical issue that requires our attention and action. Pelvic health is a vital component of women's health, and it is essential to prioritize our health and take steps to maintain good pelvic health. By exercising regularly, eating a healthy diet, managing stress and anxiety, and seeking medical care if necessary, we can improve our overall health and well-being and live our best lives.

Weight: 142g
Dimension: 129 x 197 x 17 (mm)
ISBN-13: 9780241386538