Pelvic Yoga Therapy for the Whole Woman: A Professional Guide

This book provides an evidence-based resource for yoga therapy for women's pelvic health, covering biomechanics, self-study, emotional resilience, pain science, and dynamic strategies for pelvic embodiment. It integrates pedagogical frameworks with somatic education and case studies, and covers breath patterns, mental constructs, conditioning, and baseline body awareness. It is an invaluable guide for yoga teachers, therapists, movement and fitness professionals, and healthcare professionals working with women with pelvic floor challenges.

Format: Paperback / softback
Length: 336 pages
Publication date: 19 May 2022
Publisher: Jessica Kingsley Publishers

This comprehensive evidence-based resource delves into the realm of women's pelvic health through the lens of yoga therapy, encompassing a wide range of topics. It explores the intricate intersections of biomechanics, self-study through yoga philosophy, emotional resilience, pain science, and dynamic strategies for pelvic embodiment. By integrating pedagogical frameworks that distinguish yoga therapy from pelvic floor physical therapy, the book showcases how these two approaches can complement each other by incorporating somatic education and case studies. It also delves into breath patterns, mental constructs, and conditioning, as well as baseline body awareness, guiding practitioners on a transformative journey of self-assessment, building therapeutic relationships, and ongoing embodied practice.

Rather than viewing pelvic health as a standalone diagnosis, Yoga Therapy for the Whole Woman takes a holistic approach, focusing on the individual as a whole. This invaluable guide is tailored for yoga teachers, yoga therapists, movement and fitness professionals, as well as healthcare professionals who work with women facing pelvic floor challenges. It offers a wealth of knowledge and practical insights, empowering practitioners to provide effective and compassionate care for their clients.

Through its comprehensive coverage, the book equips practitioners with the tools to address a wide spectrum of pelvic health concerns, including urinary incontinence, pelvic pain, and sexual dysfunction. It emphasizes the importance of addressing these issues from a multi-dimensional perspective, incorporating not only physical techniques but also emotional and mental aspects. By fostering a deeper understanding of the body-mind connection, yoga therapy can help women reclaim their sense of vitality, confidence, and overall well-being.

Whether you are a seasoned yoga teacher or a healthcare professional seeking to expand your expertise in women's pelvic health, Yoga Therapy for the Whole Woman is a must-read. It provides a comprehensive roadmap for integrating yoga therapy into your practice, offering practical techniques, case studies, and insights that will enhance your ability to support and empower women on their journey to pelvic health and well-being.

Weight: 642g
Dimension: 179 x 253 x 21 (mm)
ISBN-13: 9781787756649