People Pleaser's Guide to Loving Others without Losing Yourself

We all want other people to like us and think well of us, but when we depend on their praise for our sense of self-worth, we become trapped in an exhausting cycle of people-pleasing relationships. Dr. Mike Bechtle's book "The People Pleaser's Problem" shows how to stop letting fears of rejection, criticism, invisibility, or inadequacy drive your actions and start rebuilding your self-worth from the inside out, turning your biggest struggle into your greatest strength.

Format: Paperback / softback
Length: 224 pages
Publication date: 19 January 2021
Publisher: Baker Publishing Group

We all crave the approval and admiration of others, seeking validation and a sense of self-worth. However, when we become overly reliant on the praise and acceptance of others, we enter a cycle of people-pleasing relationships where we constantly give and rarely receive. The common advice of "putting yourself first" may not be effective, as we genuinely enjoy helping others. Fortunately, there is a solution to break free from the people-pleaser's dilemma. In his enlightening book, Dr. Mike Bechtle guides us to stop letting our fears of rejection, criticism, invisibility, or inadequacy drive our actions and begin rebuilding our self-worth from the inside out. By shifting our focus away from external validation and towards self-acceptance and self-love, we can transform what we once perceived as a struggle into a remarkable strength.

One of the key insights in this book is the recognition that our fears often hold us back from expressing our true selves and pursuing our passions. By confronting and overcoming these fears, we can break free from the constraints of people-pleasing and embrace our authentic selves. Dr. Bechtle provides practical strategies and exercises to help readers identify and confront their fears, including mindfulness practices, self-reflection, and assertiveness training. He also emphasizes the importance of setting boundaries and saying no when necessary, to protect our time and energy and prevent burnout.

By rebuilding our self-worth from the inside out, we can develop stronger and more fulfilling relationships. We can stop seeking validation from others and instead focus on building genuine connections based on mutual respect and authenticity. Dr. Bechtle offers valuable advice on how to strengthen relationships by being the real you, without compromising your values or beliefs. He encourages readers to express their opinions and feelings openly and honestly, and to listen actively to others without being afraid of disagreement or conflict.

In conclusion, "Breaking Free from People Pleasing" is a transformative book that offers a roadmap to break free from the cycle of people-pleasing and develop a stronger sense of self-worth. By embracing self-acceptance, setting boundaries, and pursuing our passions, we can transform our struggles into remarkable strengths and build fulfilling relationships. This book is a must-read for anyone who wants to live a more authentic and fulfilling life.

Weight: 316g
Dimension: 179 x 215 x 16 (mm)
ISBN-13: 9780800737870