Perimenopause Power: Navigating your hormones on the journey to menopause

Perimenopause Power is a comprehensive guide to understanding and managing the physiological changes of perimenopause and menopause, written by Maisie Hill, a highly qualified womens health expert and founder of The Flow Collective. It provides evidence-based information to help women improve their experience of the 'change' and offers valuable insights into making it a positive and powerful experience.

Format: Paperback / softback
Length: 336 pages
Publication date: 04 March 2021
Publisher: Bloomsbury Publishing PLC

Maisie Hill, a highly qualified women's health expert, best-selling author of "Period Power" and founder of The Flow Collective, offers a straightforward and no-nonsense guide to understanding the physiological changes of perimenopause and menopause in her book "Perimenopause Power." With a calm and positive approach, Hill takes readers through the various symptoms and challenges associated with these stages, providing valuable insights and practical advice. During perimenopause, approximately three-quarters of women experience a range of symptoms, including mood changes, insomnia, hot flushes, and night sweats. However, there is a significant lack of evidence-based information available to help women navigate these changes. "Perimenopause Power" fills this gap by providing a comprehensive and accessible resource that empowers women to take control of their hormonal needs. The book covers a wide range of topics, including the hormonal changes that occur during perimenopause and menopause, the impact on physical and emotional health, and the various treatment options available. Hill's writing style is engaging and easy to understand, making the book accessible to women of all ages and backgrounds. One of the key strengths of "Perimenopause Power" is its emphasis on evidence-based information. Hill draws on her extensive research and clinical experience to provide readers with the latest scientific findings and practical tips for managing symptoms. She also includes personal anecdotes and stories from women who have gone through perimenopause and menopause, which help to make the information more relatable and understandable. Another notable feature of the book is its focus on self-care and lifestyle changes. Hill emphasizes the importance of maintaining a healthy diet, getting regular exercise, and managing stress to help alleviate symptoms. She also provides practical tips for managing hot flushes, such as wearing breathable clothing, using fans, and taking cool showers. Overall, "Perimenopause Power" is a must-read for anyone looking for a well-researched, evidenced-based book on perimenopause and menopause that gives women the information they need to address their hormonal needs. The book's straightforward and no-nonsense approach makes it accessible to women of all ages and backgrounds, and its emphasis on self-care and lifestyle changes provides valuable insights into making it a positive and powerful experience. Whether you're experiencing symptoms of perimenopause or are simply interested in learning more about these stages, "Perimenopause Power" is a valuable resource that you won't want to miss.

Weight: 528g
Dimension: 154 x 233 x 31 (mm)
ISBN-13: 9781472978868