Perimenopause Solution: Take control of your hormones before they take control of you

The perimenopause is a transitional period that can be a time of emotional turmoil, shifting priorities, and physical changes. Millions of women in their thirties and forties go through this without even realizing they are perimenopausal. The Perimenopause Solution, by Dr. Shahzadi Harper and Emma Bardwell, provides a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared and not scared. It combines practical, no-nonsense information on the physical and mental changes to expect with powerful advice on managing symptoms and nutrition, as what you eat during the perimenopause can dramatically affect your experience.

Format: Paperback / softback
Length: 320 pages
Publication date: 22 July 2021
Publisher: Ebury Publishing

The perimenopause, the period leading up to menopause, is often misunderstood. For some women, it lasts a few months, while for others, it can span over a decade. This transitional phase brings about a range of emotional turmoil, shifting priorities, and physical changes. From hot flushes, insomnia, low mood, and anxiety to itchy skin, thinning hair, weight gain, and loss of libido, women experience a multitude of symptoms during this time. It's surprising that millions of women in their thirties and forties go through this without even realizing they are perimenopausal. It's time for them to take back control and understand the perimenopause better.

In The Perimenopause Solution, Dr. Shahzadi Harper, a medical doctor specializing in women's health, and Emma Bardwell, a registered nutritionist, offer a comprehensive guide to help women navigate this significant phase of their lives with confidence. This holistic and accessible book combines practical, no-nonsense information on the physical and mental changes to expect with powerful advice on managing symptoms and nutrition. Understanding the impact of what you eat during the perimenopause is crucial, as it can significantly affect your experience.

Expert-led and forward-thinking, The Perimenopause Solution provides a roadmap for women to thrive during this journey. It offers practical tips, exercises, and lifestyle modifications to alleviate symptoms and promote overall well-being. By embracing this book, women can embrace the perimenopause as a transformative period, where they can reclaim their vitality, balance their hormones, and live life to the fullest. Don't let perimenopause hold you back; take control and thrive with The Perimenopause Solution.

Weight: 322g
Dimension: 134 x 214 x 28 (mm)
ISBN-13: 9781785043642