Periodization: A Framework for Dance Training

The traditional training of elite dancers has not changed in the last 60 years, and it is often only those who have survived the training that go on to have a career. This book introduces Periodization, a new pedagogical approach to training vocational dancers that is goal-focused, fits to performance schedules, and is highly sustainable for the dancer.

Format: Paperback / softback
Length: 256 pages
Publication date: 13 January 2022
Publisher: Bloomsbury Publishing PLC

The training of elite dancers has remained largely unchanged over the past 60 years, with only a select few who have survived the rigorous process going on to have successful careers. This approach, which often prioritizes talent over survival, needs to be challenged and transformed.

In response to this need, Matthew Wyon and Gaby Allard introduced a groundbreaking pedagogical approach called Periodization 10 years ago. This innovative methodology provides a flexible framework for optimizing training, tailored to the specific goals of dancers and aligned with their performance schedules. What sets Periodization apart is its focus on sustainability, ensuring that dancers can maintain their performance levels over an extended period without compromising their health or well-being.

This book is a valuable resource for anyone interested in transforming the way professional dancers are trained. It provides compelling reasons why change is necessary and offers practical tools and strategies for implementing this change. Wyon and Allard delve into the theoretical underpinnings of Periodization, explaining its principles and how they can be applied in a dance environment. They also share real-world examples of successful implementations, demonstrating the positive impact that this approach has had on dancers' performance and longevity.

By embracing Periodization, dance training can become more inclusive, effective, and sustainable. It is time to challenge the status quo and invest in the future of professional dancers by providing them with the tools they need to thrive in an ever-evolving industry. This book is a step in the right direction, offering a roadmap for change and inspiring a new generation of dancers to reach their full potential.

Weight: 330g
Dimension: 164 x 283 x 25 (mm)
ISBN-13: 9781350194526