Pilates and Conditioning for Athletes: An Integrated Approach to Performance and Recovery

Pilates and Conditioning for Athletes is a science-based, multi-discipline approach to athletic conditioning that helps build a strong and flexible foundation by infusing Pilates into complete training programmes. It includes proven assessment protocols, detailed instructions for over 120 exercises, and 19 foundational, intermediate, and sport-specific workouts to help you achieve your performance goals.

Format: Paperback / softback
Length: 264 pages
Publication date: 28 December 2018
Publisher: Human Kinetics Publishers

Pilates and Conditioning for Athletes is a comprehensive and science-based approach to athletic conditioning that aims to build a strong and flexible foundation for athletes. It integrates Pilates exercises into complete training programs to enhance overall performance and prevent injuries. The text provides proven assessment protocols that have helped elite athletes achieve their peak performance. These assessments evaluate movement patterns, ranges of motion, strength bases, flexibility, and core strength.

The comprehensive guide includes detailed instructions for over 120 Pilates mat and traditional conditioning exercises, designed to strengthen the core, improve posture, and increase flexibility. Additionally, it offers tips on breathing exercises and resistance training for strength and power. The book also includes 19 foundational, intermediate, and sport-specific workouts to help athletes achieve their performance goals. Whether you are a weekend warrior or a professional athlete, Pilates and Conditioning for Athletes will teach you how to become stronger, faster, and healthier through the power of Pilates.

By incorporating Pilates into your training routine, athletes can improve their coordination, balance, and stability, while also reducing the risk of injury. The exercises focus on strengthening the deep abdominal muscles, which provide support for the spine and improve overall posture. Pilates also helps to enhance flexibility, improve range of motion, and promote relaxation and stress relief.

In addition to its physical benefits, Pilates and Conditioning for Athletes also offers mental and emotional benefits. The exercises promote mindfulness and concentration, which can help athletes manage stress and anxiety during training and competition. They also help to improve self-esteem and body image, as athletes develop a stronger and more confident sense of themselves through their physical progress.

Overall, Pilates and Conditioning for Athletes is a valuable resource for athletes of all levels looking to improve their performance and prevent injuries. With its science-based approach, comprehensive instructions, and diverse workouts, it provides a holistic and effective way to enhance athletic conditioning and achieve your performance goals.

Weight: 556g
Dimension: 180 x 255 x 15 (mm)
ISBN-13: 9781492557661