Pilates and Conditioning for Dancers

Professional dance is an exciting but demanding career, and Pilates and Conditioning for Dancers is a practical guide to exercises designed specifically for dance students and professionals. It focuses on core control, turnout, the healthy spine, footwork, jumping, and landing, and provides movement solutions for dancers of all styles and stages of their performing career.

Format: Paperback / softback
Length: 176 pages
Publication date: 22 March 2021
Publisher: The Crowood Press Ltd

Professional dance is an exhilarating yet challenging career path to embark upon, necessitating a high level of physical preparedness to withstand the physical demands of a performing life. As a dancer, you must be ready to endure the strain and stress that your body experiences on a daily basis. To aid you in this endeavor, Pilates and Conditioning for Dancers is a comprehensive guide that offers specialized exercises tailored specifically for dance students and professionals alike.

One of the key advantages of this book is its emphasis on individualization. It empowers dancers to select exercises that align with their unique needs, allowing them to maximize their performance potential in a flexible and adaptable environment. The book covers a wide range of topics essential for dancers, including core control, turnout, the healthy spine, footwork, jumping, and landing.

Each chapter of the book focuses on a specific area of the body, providing detailed explanations of the exercises and their relationship to dance technique. The authors also offer movement solutions for dancers of all styles and stages of their performing career, making it an invaluable resource for both novice and experienced dancers.

By incorporating Pilates and conditioning exercises into your training routine, you can enhance your flexibility, strength, and overall physical fitness, which are crucial for achieving peak performance as a dancer. These exercises not only improve your technical skills but also help prevent injuries, allowing you to dance with grace, strength, and endurance.

In conclusion, Pilates and Conditioning for Dancers is a must-have resource for any dancer seeking to optimize their performance and maintain a healthy and injury-free dancing career. Whether you are a student, professional, or simply passionate about dance, this book will provide you with the tools and knowledge you need to excel in your craft. So, why wait? Start your journey towards dance excellence today with Pilates and Conditioning for Dancers!

Weight: 508g
Dimension: 190 x 247 x 16 (mm)
ISBN-13: 9781785008368