Planet Grief: Redefining Grief for the Real World

Grief is a universal emotion that we all experience, from the moment we are born until the day we die. It is not only about death, but also about change, loss, and identity. In this book, acclaimed grief therapist Dipti Tait redefines grief for our fast-paced lives and the world we live in, drawing on her own professional and personal experiences, her clients' stories, and the neuroscience behind our emotions.

Format: Hardback
Length: 224 pages
Publication date: 21 October 2021
Publisher: The History Press Ltd

From the moment we enter this cold, noisy, bright world, we are constantly faced with change and loss, which can sometimes feel overwhelming. However, when managed effectively, these experiences can shape us into our strongest, most powerful selves. Grief is not limited to the realm of death; it is a part of our everyday lives. We grieve when our lives undergo significant transformations, such as when meaningful relationships end, when we relocate, change schools or jobs, or when our sense of self and reality are threatened. We also grieve on a broader scale, for the loss of a way of life and for our planet, particularly in the face of climate crises, pandemics, rapid technological advancements, misinformation, and societal divisions. Surprisingly, grief can even be found in moments of joy, as it is one of the most universal and shared emotions that connects people across the globe in acts of love.

In her acclaimed book, renowned grief therapist Dipti Tait draws on her own professional and personal experiences, as well as the insights from her clients and the latest neuroscience research, to redefine grief for our fast-paced modern lives and the sometimes unsettling yet awe-inspiring world we inhabit.

Tait begins by exploring the various aspects of grief, including its origins, manifestations, and the different stages we go through. She sheds light on the fact that grief is not just a reaction to loss but a complex process that involves emotional, physical, and cognitive aspects. She also delves into the societal and cultural norms surrounding grief, which often lead to feelings of isolation and shame.

Through her work with clients and her own personal journey, Tait has developed a compassionate and empathetic approach to grief therapy. She offers practical strategies and exercises to help individuals cope with their grief and move forward in their lives. She emphasizes the importance of acknowledging and expressing our emotions, as well as seeking support from loved ones and professionals when needed.

One of the key insights Tait shares in the book is that grief is not a linear process but a cyclical one. She explains that we may go through periods of intense sadness, anger, and bargaining, followed by periods of acceptance and healing. Tait encourages individuals to embrace these different stages of grief as part of their healing journey and to allow themselves the time and space to process their emotions.

Another important aspect of Tait's approach is the recognition of the role of neuroscience in understanding and managing grief. She explains how our brains are wired to respond to loss and how our emotions are processed and stored in our bodies. Tait offers practical tips and techniques to help individuals regulate their emotions, such as mindfulness meditation, deep breathing exercises, and cognitive restructuring.

In addition to her therapeutic insights, Tait shares personal stories and anecdotes from her clients and their experiences with grief. These stories provide a sense of validation and normalize the emotional journey of grieving. They also highlight the resilience and strength that can be found in the face of loss.

Throughout the book, Tait emphasizes the importance of finding meaning and purpose in our lives after loss. She suggests that grief can be an opportunity for growth, self-discovery, and personal transformation. She encourages individuals to embrace their emotions and use them as fuel for positive change in their lives and in the world around them.

In conclusion, Grief: A Surprisingly Uplifting Book offers a comprehensive and compassionate exploration of grief and its impact on our lives. Through her therapeutic insights, personal stories, and neuroscience research, Tait provides individuals with practical strategies and exercises to help them cope with their grief and move forward in their lives. This book is a valuable resource for anyone who has experienced loss or is navigating the emotional journey of grieving.

Weight: 492g
Dimension: 165 x 242 x 26 (mm)
ISBN-13: 9780750994644